"The Superman" Chapter 54
To build something new one must tear down the old, to preserve the old must one destroy the new. Much is spoken about what is crazy and who is such, bot how we actually can change it for the better is not spoken about much. What is it actually that is realistic that we can change for the better? First we must strengthen and sharpen ourselves. I have met many "revolutionaries" who don't own "a needle in the wall" who never do any form of physical training and who don't do anything to be wiser. They only are "revolutionaries" – they believe themselves to be at any rate. The want is there, the lust is there and the good meanings, but the knowledge of how they actually shall be revolutionaries is entirely absent.

Its first and most important to revolutionize yourself! Stop thinking as a jewish christian slave and stop behaving like a jewish christian slave! Procure an ideal to live up to, the Norwegian ideal, the old-Norwegian ideal! To begin to familiarize yourself with the Nordic mentality is a good beginning, for first when you think like a real northman then you are a real northman! It is actually what we need here in Norway – real northmen! We don't need people, dumb people, humiliating people, weak people, cowards, honorless people, people without a spine, people without pride, without honor or with a non-germanic ideology. We need true northmen, no others, for who else is interested in building a Norwegian Norway other than true northmen?

To develop the true norwegianess and get the many Norwegian qualities of the true northmen must he, or she, work with themselves. Physical training, psychological training, training of everything. Accomplished through cultivation of all that you can develop to make you a superman! All that shall make you become as limber as a ballet dancer is 15-20 minutes of stretching and bending every day, all that it takes to become stronger is a little time training each day, all it takes to get in good condition is to a quick run in the forest a couple of times a week for example, all it takes to master knowledge is to always have books to read before you go to sleep, and not only fiction, all it takes to become in a good mood and more alert is to drop coffee and the unhealthy food, at least soda and other American garbage. It is not difficult and doesn't take a long time to lift yourself up on the plane above the dregs of society so why not do it?

The moral is something doesn't come overnight, but is possible to master the moral over longer periods of time with the help of self suggestion. To read the old Norwegian literature is a fine way to understand the moral. To try to think, put yourself in situations, as if you are a true northman will finally make you as what you play. Finally will you be convinced that you are a true northman, you will therefore replace your weak with your strong, let the weak go into the background. Each time you are cowardly or lie, remember that you are a true northman, not a coward or a liar, and after awhile you will have weeded away the cowardliness and unhonorableness, by hypnotizing yourself as all the cowardliness in your soul is weeded away. Let the strong self bloom, the weak people die! The true person is a strong person, the real german is a superman!